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Aquatic Fitness Therapy



Creative water development programs designed to expand the mind, challenge the body and calm the spirit.
For the individual that wants to receive the ultimate experience while attaining overall development.
These programs are designed to reduce impact upon the joints.
PROGRAMS
Strength and Conditioning
Speed/agility
Body Toning
Core/stability
Kickboxing
Meditation
Kayaking (seasonal)
Water Aerobics
Yoga
Tai Chi
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